Welcome! My name is Dr. Janné Lomasky, Board Certified, Licensed Clinical Psychologist ( affectionately referred to as Dr. J ).
I am the Founder of A Healthy Mind For You, Inc., a dynamic and comprehensive therapy practice dedicated to helping you transform your life mentally, emotionally, physically, and spiritually.
I am so honored to have the opportunity to work with you. I am personable and genuine, well-known for my warmth and caring, yet decisive approach. I offer a therapeutic experience that allows you to feel empowered, comfortable and safe. I can best describe my therapy style as a combination of compassion, humor, directness, and stability.
My enthusiasm about getting to know you, and helping you make changes to live a healthy and fulfilling life is my greatest reward.
I have specialized training in:
- (EMDR) Eye Movement Desensitization and Reprocessing
- Hypnotherapy
- Anger management
- Relationships
- Meditation
- Pain management
- Dance movement
“When you fill yourself with positive thoughts and feelings, the negative ones get pushed out”
~ Dr. Janné
A core piece for what inspired the development of my psychology practice for mind and body wellness is attributed to a connection I made in childhood. At a young age, I learned that I was “overly sensitive.” I later found out this meant I was an empath. Being an empath provided me the ability to deeply understand the experience, thoughts or feelings of others. Early on, I was referred to as the “peacemaker, healer, or psychic”.
As for my personal insights, I struggled with anxiety and perfectionism. I would ruminate, worry, and rethink situations over and over. These stressful thoughts manifested into experiencing stomach aches, or headaches way too often. Until one day, I made a connection after taking a dance class.
As a young child, I attended ballet, jazz, modern, and tap dance classes. In those years, I found in myself, and others, how movement was a way of expressing emotions and allowing us to release, and even extinguish them. I was thrilled to discover this effective coping tool. Rather than keeping painful or unhealthy things stuck in my mind or body, I found that any type of rhythmic movement can help release emotions, pain or even thoughts not serving me well. I learned then that you do not have to feel this way.
You do not have to do this alone. Deciding to begin your therapy journey is a very courageous step. One thing about me is that I never give up, and I am going to encourage you not to give up on yourself. I thank you for trusting me with your struggles and care. I will support, empower, and assist you all the way.
I am so excited for you to get the results you desire!
Connect with me now to lift yourself up!
“You have the power within you to let go of what you DON’T want and receive what you DO want”
~ Dr. Janné