Tell Us Your Biz with Dr. Janné Lomasky

Resources

In this uplifting and honest episode, Dr. J a.k.a. your mental highness keeps it real about why we stay stuck in pain, how resisting reality creates suffering and how accepting “what is” can set us FREE. through humor and relatable stories (yes even car accidents, and traffic rage), in real life examples like break ups, disappointments, and loss, she teaches you how to: Strengthen your distress tolerance Move from chaos to calm  Stop replaying the past and start healing Shifts from “emotional mind” to “wise mind” Build emotional MUSCLE (hello! Inner gym)  You’ll also learn, step-by-step, Radical Acceptance exercises how do use your senses in self compassion to soothe your nervous system AND take on the 7- day Radical Acceptance challenge!
Radical Acceptance — Strengthening Your Distress Tolerance and Finding Peace in “What Is”
Hormones Can Bully Us – this episode on Your Mental Highness, we call out those tiny biochemical troublemakers for what they really are: relentless, mood-swinging, acne-sprouting, energy-draining bullies. From unexpected cravings to emotional rollercoasters, we dive into the science, the struggles, and the survival tactics for dealing with these pushy little chemicals. Tune in for laughs, insights, and a few ‘Aha!’ moments as we take back the power from our internal hormonal overlords!”
How to not let our hormones bully us!
In this candid and insightful episode, we dive deep into the realms of love, relationships, and self-awareness, exploring the complexities of communication, kinks, and personal growth. Dr. J's guest opens up about her experiences with dominance, the joy of high heels, and the power of understanding your own boundaries. From the challenges of self-reflection to exploring intimate desires, they share what truly resonates with them-plus, an honest discussion on dealing with feelings of abandonment and rejection. With a focus on authenticity and empowerment, this episode encourages listeners to embrace their unique needs, desires, and personal journeys, while shedding light on the importance of vulnerability and connection.
Your mental highness: Exploring intimacy, self discovery, kinks and relationships
Ep. 5 - your mental highness In this episode, we're diving deep into the importance of staying in your psychological lane-especially if you're someone who tends to over-function, over-share, or play the hero for others. From personal anecdotes to real-life examples, I'm here to remind you how crucial it is to set healthy boundaries and avoid crossing into someone else's lane, emotionally and mentally. We'll discuss why prioritizing your own well-being isn't selfish, but necessary for your happiness and health. By learning how to stay in your lane, you'll reduce stress, improve your relationships, and feel more in control of your own life. Tune in for practical tips, relatable stories, and a bit of tough love on how to stop over-functioning and start living for yourself!
Your mental highness podcast: Stay in your lane: the power of boundaries and self-care 
In this powerful episode, we dive deep into the importance of setting boundaries for mental, emotional, and physical well-being. The guest shares their journey of learning to establish boundaries after growing up without them, and the impact it had on their relationships, especially in their marriage. They reflect on the difficult but necessary process of asserting oneself and recognizing when a boundary has been crossed. From personal examples to effective coping strategies like mindful meditation and breathing exercises, this conversation highlights the transformative power of self-awareness and self-respect. Tune in for an insightful discussion on how clear boundaries can bring peace, protect your space, and improve overall mental health.
Exhilarating guest, a journey of self-care; setting boundaries and more! 
In this empowering episode, I dive into the concept of starting the new year with a fresh perspective and healthier habits. It's not about perfection; it's about making realistic resolutions and setting manageable goals that truly benefit you. Join me as we explore how to prepare for change, develop a positive mindset, and take action towards creating a better version of yourself. I also discuss the importance of support, the power of self-motivation, and the significance of small, meaningful changes. Remember, setbacks are part of the process, but with the right mindset and commitment, 2025 can be your best year yet!
YMH Podcast: New Year, New You: Making Lasting Changes in 2025. Don't quit your resolutions!
In this episode, we went over your inner dialogue/commentary, self-care and psychological crutches 
Your Mental Highness- episode 2 - Why you fail at self-care?
New podcast (UNCENSORED) Your Mental Highness - Share! Subscribe! Follow! #spotify #applepodcasts
One ☝️ day challenge (if you want NO more negative thoughts).
STOP 🛑 Negative thoughts with this!
Use Self-talk the right way!
Best ways to cope with Aging
The Container resource imagery
The sigh breath
Dr. J - replenish, vent & heal 🙌

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