Anger management course material and certificate of completion by Dr. Janné Lomasky, certified anger management specialist This course works through twelve (12) modules. You will be provided with invaluable coping strategies, techniques, various exercises, and anger logs to successfully manage your anger. You will be educated on the differences between destructive anger and healthy anger. You will learn how the Primitive Brain and Evolved Brain fit into your anger management skills. At the completion of the course, you will be provided with a certificate of completion for the course that is accepted by all of the Courts in the US and Canada. Dr. Janné assists you to tune into these physiological changes which allow you to take steps to manage your anger. By becoming aware of your personal warning signs, you can use effective tools to reduce your anger and prevent yourself from harming your life or someone else’s.
Has anger taken over your life? Do you have difficulty controlling your temper? Anger does not usually just pop up out of nowhere. You are not a happy camper one minute and raging the next. Most people experience a number of cues that let them know when they are upset. Effects of anger can be severe and interfere with various parts of your life. The following areas of your life can be damaged by your anger.
  1. Mental health
  2. Physical health
  3. Relationships
  4. Job
Some common physical responses to anger-provoking events include:
  • Clenched jaw or hands
  • Headaches
  • Racing heartbeat
  • Shallow breathing
  • Tight shoulders
  • Sweating or shaking
  • “Seeing red”
Step 1 - Pay $195 for course Step 2 - Download Step 3 - Print Step 4 - Complete all the material Step 5 - Email to [email protected] Step 6 - Receive certificate of completion