Welcome, beautiful soul. I’m so glad you’re here. You’ve taken a bold and powerful step toward reclaiming the confidence, clarity, and compassion already within you. This is not just a journal — it’s your personal 30-day journey of self-discovery, self-love, and unshakable self-worth.
Inside of you is a unique beauty, charm, and intelligence that you can be proud of — and it’s time for it to shine. Whether you’ve struggled with your inner critic, lost touch with your power, or just need a boost in believing in your own brilliance, this journal will walk beside you, day by day.
This is your space to:
• Quiet the negative noise and hear your truth
• Boost your confidence and celebrate your wins
• Reframe harmful thoughts and nurture healing
• Build habits of compassion, self-care, and emotional strength
Each page is crafted with intention, reflection, and the kind of encouragement we all deserve. You’ll laugh, you’ll reflect, you might even cry — but most of all, you’ll rise.
Let this be your space to rest, replenish, and restore.
You are powerful, confident, successful, and admired — not because of what you do, but because of who you already are.
With love and strength, Dr. Janné Lomasky, Psy.D - Your Mental Highness
How to Use This Journal Digitally
You can fill out your Self-Esteem Boot Camp Journal right on your device — no printing needed!
- On your computer: Open this PDF using Adobe Acrobat Reader (free) or Preview (on Mac). Click “Fill & Sign” or “Annotate” to type directly on the lines or write using your mouse or stylus.
- On your iPad or tablet: Import this PDF into apps like Good Notes, Notability, or Xolo. Use your stylus or finger to handwrite just like a real journal.
You can also print out the pages if you prefer to write by hand. Choose whichever version helps you reflect, grow, and express yourself best!