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Anger management course material and certificate of completion by Dr. Janné Lomasky, certified anger management specialist This course works through twelve (12) modules. You will be provided with invaluable coping strategies, techniques, various exercises, and anger logs to successfully manage your anger. You will be educated on the differences between destructive anger and healthy anger. You will learn how the Primitive Brain and Evolved Brain fit into your anger management skills. At the completion of the course, you will be provided with a certificate of completion for the course that is accepted by all of the Courts in the US and Canada. Dr. Janné assists you to tune into these physiological changes which allow you to take steps to manage your anger. By becoming aware of your personal warning signs, you can use effective tools to reduce your anger and prevent yourself from harming your life or someone else’s.

Has anger taken over your life? Do you have difficulty controlling your temper? Anger does not usually just pop up out of nowhere. You are not a happy camper one minute and raging the next. Most people experience a number of cues that let them know when they are upset. Effects of anger can be severe and interfere with various parts of your life. The following areas of your life can be damaged by your anger.

Mental health
Physical health
Relationships
Job

Some common physical responses to anger-provoking events include:

Clenched jaw or hands
Headaches
Racing heartbeat
Shallow breathing
Tight shoulders
Sweating or shaking
“Seeing red”

Step 1 - Pay $195 for course Step 2 - Download Step 3 - Print Step 4 - Complete all the material Step 5 - Email to [email protected] Step 6 - Receive certificate of completion

A unique digital e-book 30-day guided journal to build confidence, compassion, and clarity.

Welcome, beautiful soul. I’m so glad you’re here. You’ve taken a bold and powerful step toward reclaiming the confidence, clarity, and compassion already within you. This is not just a journal — it’s your personal 30-day journey of self-discovery, self-love, and unshakable self-worth.

Inside of you is a unique beauty, charm, and intelligence that you can be proud of — and it’s time for it to shine. Whether you’ve struggled with your inner critic, lost touch with your power, or just need a boost in believing in your own brilliance, this journal will walk beside you, day by day.

This is your space to:

• Quiet the negative noise and hear your truth

• Boost your confidence and celebrate your wins

• Reframe harmful thoughts and nurture healing

• Build habits of compassion, self-care, and emotional strength

Each page is crafted with intention, reflection, and the kind of encouragement we all deserve. You’ll laugh, you’ll reflect, you might even cry — but most of all, you’ll rise.

Let this be your space to rest, replenish, and restore.

You are powerful, confident, successful, and admired — not because of what you do, but because of who you already are.

With love and strength, Dr. Janné Lomasky, Psy.D - Your Mental Highness

How to Use This Journal Digitally

You can fill out your Self-Esteem Boot Camp Journal right on your device — no printing needed!

On your computer: Open this PDF using Adobe Acrobat Reader (free) or Preview (on Mac). Click “Fill & Sign” or “Annotate” to type directly on the lines or write using your mouse or stylus.
On your iPad or tablet: Import this PDF into apps like Good Notes, Notability, or Xolo. Use your stylus or finger to handwrite just like a real journal.

You can also print out the pages if you prefer to write by hand. Choose whichever version helps you reflect, grow, and express yourself best!

Anger Management Course

30-Day Self-Esteem Boot Camp

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